Discover inner peace and resilience

Join this 8 week Mindfulness Based Stress Reduction Course

Welcome to this 8-week Mindfulness-Based Stress Reduction (MBSR) course. In today's fast-paced world, stress has become a common companion, affecting our well-being and quality of life. But what if you could develop powerful tools to navigate stress with grace and cultivate inner peace and resilience?

Course Overview:

This MBSR course is designed to guide you on a transformative journey of self-discovery and stress reduction. Through a carefully crafted curriculum, you will learn evidence-based mindfulness practices that empower you to break free from the grip of stress and live a more present and balanced life.

Course Highlights:

  • Guided Mindfulness Meditations: Experience a variety of guided mindfulness meditations that allow you to anchor your attention in the present moment, fostering a deep sense of calm and awareness

  • Stress Reduction Techniques: Learn practical techniques to identify, understand, and manage stress effectively. Discover how to respond to stressors with greater clarity, resilience, and compassion

  • Body-Mind Connection: Explore the connection between your mind and body, and how cultivating mindfulness can enhance overall well-being, reduce physical tension, and promote relaxation

  • Self-Reflection and Inquiry: Engage in self-reflection exercises and group discussions to deepen your understanding of yourself, your patterns of reactivity, and develop insights for personal growth

  • Weekly Group Sessions: Connect with a supportive community of like-minded individuals through weekly group sessions. Share experiences, receive guidance, and foster a sense of belonging and support.

  • Home Practice: Receive resources and guidance to establish a regular mindfulness practice at home. Consistent practice between sessions will help you integrate mindfulness into your daily life.

Benefits of MBSR:

By participating in our MBSR course, you can expect to:

  • Cultivate a greater sense of inner peace, calm, and well-being

  • Reduce stress, anxiety, and feelings of overwhelm

  • Enhance self-awareness and emotional resilience

  • Improve focus, concentration, and clarity of mind

  • Cultivate self-compassion and develop healthier responses to challenging situations

  • Nurture a more positive relationship with yourself and others

Course Details:

  • Duration: 8 weeks

  • Format: Weekly group sessions (2 hours each) + Home practice

  • Course Materials: Comprehensive course workbook and guided meditation recordings

  • Certified Instructor: Evan is an experienced and compassionate instructor, trained in MBSR and dedicated to supporting your journey

“I especially loved the feeling of being in a supportive space and the compassion I felt from Evan. I think most of all though, the toolset I developed, and the pace of which was perfect, as it meant I could use each new tool during the week and slowly build up rather than be overwhelmed. ”
— James R - MBSR participant

Ready to embark on this transformative journey? Secure your spot in our upcoming 8-week Mindfulness-Based Stress Reduction (MBSR) course and take the first step towards a calmer, more balanced life.

Invest in yourself and reclaim a life of calm and balance.

To learn more about mindfulness click on the link below